Getting help to quit

Did you know that 80% of smokers want to quit? There are many different ways to cut down or quit smoking. Follow the links and resources below to find the best way for you.

1. Find your reasons to quit
2. Make a plan
3. Put your plan into action
4. Staying on track

Support and Services

• Quitline13 78 48 - The Quitline is a confidential telephone information and advice service.
  
  
• Quit courses - call the Quitline on 13 78 48
  - see www.quit.org.au
  - contact Bendigo Community Health Services on 03 5448 1600.

• Quit Resources - Quit has a range of extra resources to help you quit.
  
  
• The Quit coach (www.thequitcoach.org.au) - The Quit coach is an internet based resource the helps you quit by generating free personal advice tailored to your needs.
  
  
• Talk to your doctor.